Butt Challenge Summer is Almost Here
The summer is almost here… want to tighten, tone, lift and reshape your butt? You need to try this butt challenge! Before we begin you need to make sure you stretch your muscles. Check out this video...
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Why Monitor Your Blood Pressure?
High blood pressure is dangerous because it makes the heart work too hard. It also makes the walls of the arteries hard. High blood pressure increases the risk for heart disease and stroke, the...
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Are Huggies TweetPee Bad for Baby’s Health?
If you haven’t heard, there an app that tweets a parent when their baby’s diaper needs changing. Huggies TweetPee, a plastic device that attaches to a diaper and then tweets when your baby has...
View ArticleSquats: Build a Beautiful Butt
One of the best exercises to build a beautiful butt is the squat. And the best place to start learning perfect squat technique is with the bodyweight version. Squats, when done right, provide...
View ArticleHealthy Baked Homemade Protein Bars
In the very first episode of the Cooking With The Lobliners series Marc & Katie show you how to make delicious Scivation Easy Bake Protein Bars. These bars are simple to prepare and can be taken...
View ArticlePregnancy: First Trimester Exercises!
A simple fitness plan for women in their first trimester. As always, check with your healthcare provider before starting this or any other exercise program, and STOP if anything is painful! The post...
View ArticleThe Dangers of Grazing!
Colleen Cook shares insights about the dangers of grazing for weight loss surgery patients. The post The Dangers of Grazing! appeared first on Health Phases. Related posts: Benefits of Dieting in a...
View ArticlePregnant Moms: Core Workouts!
The beauty of strengthening your core before and during pregnancy is the many benefits it gives you AFTER pregnancy. Your belly will flatten more quickly, your lower back will be at less risk of...
View ArticleStretches to Beat Back Pain!
According to Womensday.com, “almost 80 percent of Americans battle back pain at some point in their lives” Your risk may increase if you spend most of your day sitting! Jen Hilman, yoga teacher/massage...
View ArticleMedicine Ball Exercises [Video]!
Medicine ball training is suitable for all ages, fitness levels and sizes. There are many advantages to training with medicine balls. They allow for improved range of motion, core strength,...
View ArticleWarm Up Exercises Before Your Workout!
Warm up exercises are needed regardless of the type of workout you choose. The warm up exercises will prevent sprains and strains. 1. Jumping Jacks Jumping jacks can increase your heart rate, but make...
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5 Foods You Should NEVER EAT! [Video]
I wanted to share this video I just came across on CNN. Check out this video discussing 5 foods you should NEVER EAT! I’m guilty of purchasing non-organic strawberries at the supermarket. The list of...
View ArticleBeach-Body Boot Camp Workout! [Video]
Get fit, lose weight and get healthy with this beach-body boot camp workout! Check out this video below. The post Beach-Body Boot Camp Workout! [Video] appeared first on Health Phases. Related posts:...
View ArticleTRX Butt Sculpting Exercises!
Trim on the go with TRX, the packable strap-and-handle suspension system. TRX will integrates strength, coordination, balance and flexibility. Try this TRX Butt and Thigh strength training moves to...
View ArticleKelly Rowland Shares Her Abs Workout! [Video]
Join Superstar Kelly Rowland & Hollywood Trainer Jeanette Jenkins for this super fun and motivating Sexy Abs workout. The singer reveals her go-to moves for toning and tightening her midsection....
View ArticleHealthy Recipe: Beef Taco Salad [Video]
A typical fast food taco salad has more calories than a bacon double cheeseburger. Want to cut those calories in half and keep the flavor? Check out this healthy beef taco salad recipe from the Food...
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Crossfit 101 – The Basics
This week we will load you up with the basics to CrossFit exercises. Before going into a high intensity workout you need to learn the basics which will give you the most bang for your buck! The good...
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